Welcome to my counselling website

I provide counselling support for all types of people to help them through the difficult periods in their lives.


A common concern we all have is that we don't want other people to think less of us when we're struggling to cope with life's day to day problems and issues. This obviously makes it difficult to find someone that we can share our thoughts and feelings with, this is the time when talking to a counsellor can be helpful.

Counselling helps you to take a closer look at yourself with the assistance of someone you trust. This trust is essential and only you can decide if you want to share your thoughts with a counsellor in order to help them to support you.

As a qualified counsellor I offer professional and confidential support in a safe environment where you can talk freely without fear of being judged or dismissed.

During the counselling we would work together to identify how current circumstances in your life are causing an issue at the moment and we'd consider different ways to reflect on these to get a clearer perspective of the real causes and solutions.

Using the ‘Best Self’ concept as part of improving self and reaching personal potential in all aspects of your life is one of the approaches I use.

You may want to talk about the feelings, concerns, memories or images from the past that you've kept burried inside for so long which may now be impacting you and potentially stopping you enjoying and living your current life to the full.

I'm aware that in a lot of cases the hardest thing to do in the first instance is to actually ask for help. However, if you feel you are ready to ask for help and would like to talk to someone in complete confidence for support, please Get in Touch

Sam Shilton